A lot of the media coverage lately has been negative. There has been negative coverage leading up to the recent US election. Following the election, there were even more negative stories. It seems that any time you turn on the television, you are met with a variety of crimes, disasters, and country issues. Watching too many hours of these negative stories on the news channels can actually have a depressing effect on your mood. Although awareness of what is going on in the world is important, it is also important to balance it out with positive news stories.
Change up the TV stations that you watch.
Some TV stations, such as the news channels, consistently portray negative news. All of this negativity can make you feel like there is no good in the world. Changing up your TV news stations can improRead More