A lot of the media coverage lately has been negative. There has been negative coverage leading up to the recent US election. Following the election, there were even more negative stories. It seems that any time you turn on the television, you are met with a variety of crimes, disasters, and country issues. Watching too many hours of these negative stories on the news channels can actually have a depressing effect on your mood. Although awareness of what is going on in the world is important, it is also important to balance it out with positive news stories.
Change up the TV stations that you watch.
Some TV stations, such as the news channels, consistently portray negative news. All of this negativity can make you feel like there is no good in the world. Changing up your TV news stations can improve your mood and help you to balance out the evil with the good in the world. Even latest entertainment channels, like BET, can provide you with a positive look at the world.
Follow positive celebrities and role models.
It can be difficult to hear about all of the crimes that are being committed in your city. It can actually increase your anxiety and make you overly afraid when away from the home. Following a positive celebrity or role model can help to counteract these negative feelings. Many latest entertainment stations follow the life news and positive happenings for today?s celebrities.
For example, Beyonce is a favorite among many 20 to 30 year olds. Beyonce has an estimated net worth of $450 million as one of the most successful female music artists in the world. As for her husband Jay Z, his net worth is $650 million, which brings their collective wealth to $1 billion. Both of these celebrities are also constantly doing good for the world and can bring a sense of positivity to those who follow them.
Get involved in your community.
Part of the reason that people feel so negative watching new stories is that they feel helpless. Doing good in the community that you live in can help you develop a better sense of appreciation for it. A lot of today?s latest entertainment celebrities back big named charities to further entourage charitable participation.
Oprah Winfrey is one of the biggest charitable contributors among celebrities. The Oprah Winfrey Show aired for 25 seasons, from 1986 to 2011. With its placement on 120 channels and an audient of 10 million people, the show grossed $125 million by the end of its first year, of which Winfrey received $30 million. She is also known for the large amount of charitable donations she makes to a variety of organizations.
Find relaxing hobbies.
Hobbies, such as music have also shown to decrease stress and negative feelings. A lot of today?s youth enjoy following black celeb gossip, many of which are musicians, because of the music that they produce. Black gossip sites can also turn people onto the latest entertainment, such as new music releases from favorite artists.
A total of 6.94 million people in the U.S. visited RandB, rap, and hip hop concerts within a period of 12 months prior to spring 2008. Music tends to be a relating factor among people with differences. Musical concerts are also a great way to get people out into their own communities, allowing them to interact with people from the same community. Also, attending a concert with thousands of people can provide a feeling of unity.
Many people watch the news to learn about recent events in their communities and country. However, you will notice that the majority of stories shared are negative. Counteracting the negative news stories on the news stations can help people to increase the awareness of their communities, without feeling down and disappointed about it. Many celebrity news stories provide people with a positive role model to follow, thus encouraging them to do good for their world.
