Being fit and mentally well doesn’t mean sacrificing yourself to the protein shake gods.
Long hours at the gym, never eating pizza…there are definitely less painful ways to lose weight! Everyone has their own specifics when it comes to trimming their waistline and feeling more confident, whether it’s jogging around the block every Sunday morning or doing yoga. Artistic souls, however, need a little more than just repetition. More than just an obligatory grind! Dance classes are a one-stop shop of all things healthy, designed to get your feet moving and your heart pumping.
Flex your legs, flex your soul. Expert dance studios in Seattle Washington can serve you up a full platter of health benefits that will last you a lifetime.
A Little Exercise Will Help You Avoid Long-Term Health Problems
Put away those extreme diet regimens and ignore those bodybuilding checklists. You can find an exercise regimen that’s simple, short, and much less obstructive! Today less than 5% of Americans get their daily recommended amount of exercise, putting them at risk of several long-term health complications. Heart disease is the number one health issue in the country, followed close behind by obesity and stroke. Just 30 minutes a day, a few times a week, will keep you mentally and physically sound.
Mental Wellness Pairs Well With An Artistic Exercise Regimen
Have you been burning out more than usual? You might need more than just a trip to the gym to feel better. Mixing exercise with creativity is how we feed our inner child, allowing us to breathe imagination and spit ferocity. Dance is one of the oldest ways of blending these two essential ingredients together, with hundreds of different forms to choose from. Depression and anxiety affect at least 20% of the population today — fighting back means figuring out if you’re more interested in Bachata bootcamp or salsa bootcamp.
Dance Forms Across Human History
Did you know some of the earliest archaeological proof of dance was found on a 9,000 year-old cave wall in India? It doesn’t just stop there. Dance has been recorded in thousands of human cultures all across human history, documented through text, illustration, and eventually photography. Just like we use typography and verbal language to speak to people, so too do we use dance as a form of communication. It can be a way of celebrating an old tradition or a fun means of getting closer to another person.
The Appeal Of Salsa Dancing
Elegant and erotic, Salsa dancing is a timeless classic you can pick up by applying at dance studios in Seattle Washington. Salsa first originated in Cuba, emerging from several cultures and soon taking the world by storm. The beat of Salsa music is 4/4, with three weight changes in each measure to keep things dynamic. After six weight changes in eight beats the step cycle is considered complete. Salsa dancing, on average, can burn more than 400 calories or more in an hour!
Signing Up With A Latin Dancing Studio
There are so many fun ways to improve your heart health and enjoy yourself in the process. Dance studios in Seattle Washington are filled with world history in one convenient place. You can sign up for private dance classes if you’re a beginner or try to choreograph your wedding dance with the aid of a professional. Salsa bootcamp is a great crash course in all the elements that go into a solid dance routine. You might be surprised by your footwork!
There’s no need to go overboard with crazy diets and strict plans. Sign up with dance studios in Seattle Washington and enjoy every single minute.