As the leaves fall and drift in the cool breeze in late August, we always know that autumn is here, and with it comes the apple picking season. American farmers grow approximately 2, 500 varieties of apples. Their share of varieties is about a third of all the apple varieties grown around the globe. Apples are a popular fruit type, and according to research, they’re nutritious and delicious. You can eat dessert apples raw or use culinary apples for cooking pies, donuts, and other delicacies. Also, you may use culinary apples for cooking various types of baked foods such as apple pies and apple donuts.
This blog article presents to you the ten most important health benefits of eating apples and everything apple made.
1. Everything apple made is nutritious
Apples are nutritious, and they loaded with vitamins, minerals, polyphenols, fiber, and carbs. You can get vitamin K, C, A, E, B1, and B6 from apples. You can also get copper and manganese minerals. To get the most from an apple serving of everything apple made, you should leave the apple skin on because it’s a rich source of fiber.
2. Apples can help you lose weight
Apple fruits contain high water and fiber content that is filling to anyone that eats the fruit. Studies show that eating a few slices of fresh apple fruits can make you feel fuller than people who consume other foods. Apples are less energy-dense, but they give volume and more fiber and thus helping cut your caloric intake.
3. The polyphenols in apples can prevent cancer and heart diseases
Apples contain antioxidants or polyphenols that have anti-inflammatory and antioxidant properties, which help in reducing cancer and heart diseases. Reactive oxidation of cells and inflammation in body tissues are contributing factors to the development of cancerous cells and cardiovascular conditions. The polyphenols help reduce inflammation and the growth of cancerous cells. Apples also contain soluble fiber, which helps in lowering blood cholesterol. The skin of an apple has polyphenols known as epicatechin and flavonoids that lower blood pressure. By lowering blood pressure, the polyphenols reduce the risk of heart diseases.
4. Apples promote good gut bacteria
Apples contain pectin fiber, which is prebiotic that can feed the good gut bacteria within your digestive system. The good gut bacteria aid in digestion and promote good health.
5. Apples can help fight asthma
The polyphenols in apples can prevent oxidative damage in your lungs because of their antioxidant-rich properties. A study conducted among 68, 000 female participants showed that participants who ate more apples per day had the lowest risk of getting asthma. Eating an apple a day was associated with a 10% reduction in the risk of getting asthma. Asthma results from inflammation and the polyphenols’ ability to reduce inflammation help in lowering the risk of asthma.
6. Bone mass improvement
Eating more apples and everything apple made helps in improving the density of your bones and prevents bone-related conditions such as arthritis and osteoporosis. These conditions increase the risk of getting bone fractures. In a study that revealed this benefit of apples, women who ate regular servings of apples lost less calcium from their bodies when compared to the control group, which didn’t take daily apple servings.
7. High caloric content
Apples and everything apple made contains lots of calories. If you need an extra boost of energy in addition to your carbs intake, include an apple on two in your meals. It is a perfect energy builder if you’re a sports enthusiast.
Apples and everything apple made is recommendable for everyone who has no related allergies. Apples can help reduce the risk of significant health problems such as cardiovascular diseases, asthma, and cancer. The apples are also rich in vitamins, minerals, polyphenols, and fiber, which help improve your digestion. Eat an apple a day to keep the doctor away!